Dopamine Dressing For Beginners

Lately I've been fascinated by the whole notion of #dopaminedressing - the idea that the clothes we wear can impact our mood and actually make us feel happy! The concept isn't new but the idea that your outfit has the power to trigger the release of a happy hormone really caught my attention. I'm usually rather cynical about these sorts of things but the more I researched the more I found scientific data to support the theory that you can in fact dress yourself happy. So that's why I wanted to share a few of my findings in today's YouTube video (below). I've also put together a FREE PRINTABLE that shares a little more info on this fascinating topic.